Thu 3rd May 2012
9:30am - 4:30pm
Evolve Life Education & Wellness, Upstairs, 78 York Street
East Gosford
2250, NSW
A FREE ONE DAY COURSE PRESENTED BY QUEST FOR LIFE FOUNDATION AND IN CONJUNCTION WITH EVOLVE LIFE EDUCATION AND WELLNESS
On this one day workshop you will learn:
* The importance of self-care and how to incorporate this into daily life
* How to meditate by providing an experience of deep relaxation
* How to build resilience
* How to manage your emotions
* How to recognise burnout and strategies to help
Your facilitator - Margie Braunstein
As a facilitator with The Quest for Life Foundation, Margie has been trained by Petrea King to deliver the essential Quest for Life teachings that have inspired and helped thousands of people around Australia over
the past three decades.
Margie is also a professional counsellor and
psychotherapist in private practice and is a Clinical Member of P.A.C.F.A.
Cost: Free - proudly sponsored by NSW Health and local community sponsors
Please contact Evolve on 02 43228868 or email
enquiries@evolvewellness.com.au <mailto:enquiries@evolvewellness.com.au>
Morning and afternoon tea supplied - limited places available - bookings
required
An article which appeared in The Sun-Herald on Sunday Mau 13 2012
Help to your community by allowing us to support community organisations in the Central Coast Region.
The CCCC provides advocacy and support to all community organisations on the Central Coast as the regional peak body. We work in partnership with local community organisations, NCOSS and ACOSS to ensure any gaps in community services are advocated at regional, state and national levels. Join the CCCC Click the button below to read more.
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